Oh how our fur babies show us the ways & depths for which our hearts can expand. An elasticity that can take one's breath away at times....

How's your rhythm?

Yogi Arline is seen here seated in the chair hosting a delicious lunch at her home with other yogis for my big send off to my yoga...

I love this picture. This picture was taken 15 years ago in the West Village in NYC right in front of my apartment that I loved so much....

Meditation is a technique used to still the mind. Wouldn’t it be nice to be able to take your mind, like loose change out of your pocket,...

I just had a fabulous conversation this morning with my friend Ben about what it means to be ‘seen’. Authentic. Raw. Emotionally naked....