The sun & moon are symbols that have been used throughout human history to tell time, to guide travelers on a journey whether by land or...

It was in the fall of 2003 that I was invited to a yoga class in the East Village at the Jivamukti Yoga school in NYC that my life...

Meditation Promise began on January 1st of 2023 when I made a promise to myself to meditate for a minimum of 15 minutes a day and chart...

"Let go girl", yelled the man who was all smiles while watching me 'white knuckling it' - clutching the ladder that was attached to the...

In the spring of 2017 I was introduced to Yogi Patty by her dear friend Yogi Arline, who had been practicing with me for 2 years. Their...

Oh how our fur babies show us the ways & depths for which our hearts can expand. An elasticity that can take one's breath away at times....

How's your rhythm?

Yogi Arline is seen here seated in the chair hosting a delicious lunch at her home with other yogis for my big send off to my yoga...

I love this picture. This picture was taken 15 years ago in the West Village in NYC right in front of my apartment that I loved so much....

Meditation is a technique used to still the mind. Wouldn’t it be nice to be able to take your mind, like loose change out of your pocket,...

I just had a fabulous conversation this morning with my friend Ben about what it means to be ‘seen’. Authentic. Raw. Emotionally naked....