The sun & moon are symbols that have been used throughout human history to tell time, to guide travelers on a journey whether by land or...

It was in the fall of 2003 that I was invited to a yoga class in the East Village at the Jivamukti Yoga school in NYC that my life...

Meditation Promise began on January 1st of 2023 when I made a promise to myself to meditate for a minimum of 15 minutes a day and chart...