Buddha Statue

book a class!

Book your zoom session on the calendar date below.

 Book a live-virtual zoom class or Pay in-person public class!

Live-Virtual Zoom Classes 

GENTLE YOGA 

TUES/THURS 12-1PM PST

$15 WITH 7 DAY REPLAY

PRIMAL MVMNT LEVEL 1/2

MONDAY/WEDNESDAY/FRIDAY 7-8AM PST

$15 WITH 7 DAY REPLAY

You will need a yoga mat, 2 yoga blocks, a strap, & a blanket for the knees. Prepare your space & minimize distraction if possible. It is recommended to wear loose fitted clothing & yoga is best experienced on an empty stomach.  The virtual doors will open 5 minutes before class begins & close promptly at scheduled time. 

 

CLAIM YOUR SPOT BELOW!

 

In Person Primal Mvmnt Class

PRIMAL MVMNT

SATURDAYS 9-10AM $15

THE TANGO ROOM DANCE CENTER

SHEMAN OAKS ON WOODMAN & VENTURA

PAY CASH, VENMO, OR PAYPAL

Primal Mvmnt, created by Liz Arch, is an empowering, fully embodied movement class that combines yoga asana, martial arts, & primal techniques to help you physically relieve stress, awaken your animal instincts, & tap into your self-healing potential. Doors open 10 minutes before class begins. Please wear loose fitting attire & bring a mat, 2 yoga blocks, a strap, & blanket to assist your experience. I look forward to seeing you.

 

If you would like to work with me one-on-one, follow the link & let's connect!